{"store":{"baseInfo":{"podcastTitle":"The Greens and Blues 14er Podcast","slug":"greensandbluespodcast","podcastDescription":"Just a couple of guys that are passionate about the Class 1/2/2+ 13ers and 14ers in Colorado! Tune in for some (hopefully) useful info, stories and the joys of hiking!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17463261/Greens_and_Blues2_p277y2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17463261/Greens_and_Blues2_p277y2_1200x628.jpg?s=edcc3b5debf216902970302e53494d0a&e=png","podcastUrl":"https://greensandbluespodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/greensandbluespodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wipie-10a77dd","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Zach Simpson and Eric Frederickson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680d6641e8d3fea2e9054af5","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wipie-10a77dd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-greens-and-blues-14er-podcast/id1716256862","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgreensandbluespodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17463261%26podcastIdTag%3Dwipie&dfl=https%3A%2F%2Fgreensandbluespodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4qVBLoOuZ8KkdQVA2TMUB7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5fa9d97b-df8d-4091-a2d1-c0f9df72cca2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Sports--Recreation-Podcasts/The-Greens-and-Blues-14er-Podcast-p3911339/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/128033654","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3528331","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-greens-and-blues-14er-podcast-zach-GXYhS79wfuT/embed/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-greens-and-blues-14er-podc-5529465","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/83398","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/hzgbbnb6vhszbh54/Greens_and_Blues_Final233a655e-3c26-afaf-1bbe-6904e99ca1e7.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Just who are these guys?

Zach and Eric are 2 regular guys that are passionate about hiking in the Colorado Mountains! They're looking forward to sharing their mistakes, stories and experiences from 13ers and 14ers , (over 200 summits between them). They also want to interact with the 13er / 14er communities and learn from listeners!

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Zach and Eric discuss the importance of what they eat when hiking a 14er. Get ready for talk of quiche, coffee and green-chili cheeseburgers, (oh, and also some things that are actually good for you when hiking on the mountain!).

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#12: The Importance of Nutrition

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