{"store":{"baseInfo":{"podcastTitle":"The Greens and Blues 14er Podcast","slug":"greensandbluespodcast","podcastDescription":"We discuss the easier and more intermediate 13ers and 14ers in Colorado, as well as share some info, stories and joys of hiking!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17463261/Greens_and_Blues2_p277y2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17463261/Greens_and_Blues2_p277y2_1200x628.jpg?s=edcc3b5debf216902970302e53494d0a&e=png","podcastUrl":"https://greensandbluespodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/greensandbluespodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wipie-10a77dd","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Zach Simpson and Eric Frederickson","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wipie-10a77dd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-greens-and-blues-14er-podcast/id1716256862","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgreensandbluespodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17463261%26podcastIdTag%3Dwipie&dfl=https%3A%2F%2Fgreensandbluespodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4qVBLoOuZ8KkdQVA2TMUB7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5fa9d97b-df8d-4091-a2d1-c0f9df72cca2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Sports--Recreation-Podcasts/The-Greens-and-Blues-14er-Podcast-p3911339/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/128033654","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3528331","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-greens-and-blues-14er-podcast-zach-GXYhS79wfuT/embed/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-greens-and-blues-14er-podc-5529465","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/83398","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xz9PWEU7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-7jNEzbHL1Hyj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/eatqki/20230821_101048.jpg","ComponentContent":"

Just who are these guys?

Zach and Eric are 2 regular guys that are passionate about hiking in the Colorado Mountains! They're looking forward to sharing their mistakes, stories and experiences from 13ers and 14ers , (over 200 summits between them). They also want to interact with the 13er / 14er communities and learn from listeners!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://greensandbluespodcast.podbean.com","apiCommonParams":{"t":"67a7bbec","clientSignature":"0daa95b2071cee402781a28ae84a7694","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22949612-cxnvr","episode":{"id":"pb22949612","idTag":"cxnvr","title":"#12: The Importance of Nutrition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17463261/Greens_and_Blues2_p277y2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17463261/Greens_and_Blues2_p277y2_1200x628.jpg?s=edcc3b5debf216902970302e53494d0a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17463261/Greens_and_Blues2_p277y2.png","previewContent":null,"content":"\n

Zach and Eric discuss the importance of what they eat when hiking a 14er. Get ready for talk of quiche, coffee and green-chili cheeseburgers, (oh, and also some things that are actually good for you when hiking on the mountain!).

","publishTimestamp":1713277895,"duration":2817,"mediaUrl":"https://mcdn.podbean.com/mf/web/p8hczfd9pjpmdvse/_12_-_The_Importance_of_Nutrition9c267.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-cxnvr-15e2eec","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-cxnvr-15e2eec","transcriptUrl":null,"permalink":"/e/12-the-importance-of-nutrition/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15E2EECCXNVR","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":320,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-cxnvr-15e2eec","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22949612","idTag":"cxnvr","title":"#12: The Importance of Nutrition","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17463261/Greens_and_Blues2_p277y2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17463261/Greens_and_Blues2_p277y2_1200x628.jpg?s=edcc3b5debf216902970302e53494d0a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17463261/Greens_and_Blues2_p277y2.png","previewContent":null,"content":"\n

#12: The Importance of Nutrition

Comments (0)